6h

• Cycling
• 6h 0mTime
• 254Stress
• 0.65Intensity
• 25Popularity

About this workout

This classic 6-hour endurance session builds your aerobic engine through steady, sustained efforts, making it ideal for long rides or preparing for gran fondos. It's the bread-and-butter workout that lays the foundation for your cycling fitness, compounding benefits over time.

Workout structure

• 360 min @ 60-70% (60-70w)