Anaerobic

6ACW8

  • Cycling
  • 1h 25mTime
  • 113Stress
  • 0.89Intensity
  • 53Popularity

About this workout

This workout features six hard 2-minute efforts at 135% FTP, perfect for building your raw sprinting power and lactate tolerance to close gaps in races or group rides. It's a punishing yet effective way to develop that top-end punch needed for those critical moments when the pace ramps up.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 6X
    • 2 min @ 135% (135w)
    • Rest 4 min @ 56% (56w)
  • 10 min @ 55% (55w)
  • 3X
    • 1 min @ 145% (145w)
    • Rest 2 min @ 56% (56w)
  • 15 min @ 56% (56w)