Anaerobic

6ACW7

  • Cycling
  • 1h 19mTime
  • 151Stress
  • 1.07Intensity
  • 20Popularity

About this workout

This brutal anaerobic session features 6 rounds of 2-minute efforts at 140% FTP, designed to build your raw sprinting power and lactate tolerance for those crucial race kicks. Perfect for sharpening your top-end punch when the pace heats up in group rides or competitive events.

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Workout structure

  • 15 min @ 56% (56w)
  • 6X
    • 2 min @ 140% (140w)
    • Rest 1 min @ 56% (56w)
  • 5 min @ 75% (75w)
  • 6X
    • 1 min @ 155% (155w)
    • Rest 1 min @ 56% (56w)
  • 5 min @ 75% (75w)
  • 6X
    • 30 sec @ 200% (200w)
    • Rest 1 min @ 56% (56w)
  • 15 min @ 56% (56w)