Anaerobic

6ACW6

  • Cycling
  • 59mTime
  • 92Stress
  • 0.96Intensity
  • 20Popularity

About this workout

This savage workout includes three hard efforts of two minutes at 135% FTP, pushing your limits to build that kick for closing gaps and raw sprinting power. Perfect for honing your top-end punch before race day or when you need to unleash in a group ride.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 3X
    • 2 min @ 135% (135w)
    • Rest 1 min @ 56% (56w)
  • 5 min @ 75% (75w)
  • 3X
    • 1 min @ 150% (150w)
    • Rest 1 min @ 56% (56w)
  • 5 min @ 75% (75w)
  • 3X
    • 30 sec @ 200% (200w)
    • Rest 1 min @ 56% (56w)
  • 15 min @ 56% (56w)