Anaerobic

6ACW5

  • Cycling
  • 1h 54mTime
  • 173Stress
  • 0.95Intensity
  • 20Popularity

About this workout

This workout features a punishing main set of 10 intervals at 90% FTP, designed to build the kick needed to close gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or kicking it up a notch in a group ride.

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Workout structure

  • 15 min @ 56% (56w)
  • 10X
    • 15 sec @ 150% (150w)
    • Rest 5 min @ 90% (90w)
  • 8X
    • 2 min @ 135% (135w)
    • Rest 2 min @ 56% (56w)
  • 15 min @ 56% (56w)