6ACW4

• Cycling
• 1h 30mTime
• 124Stress
• 0.91Intensity
• 125Popularity

About this workout

This brutal anaerobic workout focuses on 2-minute efforts at 135% FTP, pushing your sprinting power and lactate tolerance to the limit, perfect for closing gaps and making race-winning moves. Ideal for sharpening your top-end punch before a key race or elevating your performance during high-intensity group rides.

Workout structure

• 15 min @ 56% (56w)
• 5 min @ 105% (105w)
• 5 min @ 65% (65w)
• 6X
  • 2 min @ 135% (135w)
  • Rest 3 min @ 56% (56w)
• 20 min @ 90% (90w)
• 15 min @ 50% (50w)