Anaerobic

6ACW3

  • Cycling
  • 1h 11mTime
  • 113Stress
  • 0.98Intensity
  • 20Popularity

About this workout

This brutal workout features a series of 8 hard intervals at 135% FTP, pushing your sprinting power and lactate tolerance to the limit. It's perfect for improving your kick to close gaps during races or group rides, ensuring you have the punch when it counts.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 8X
    • 2 min @ 135% (135w)
    • Rest 2 min @ 56% (56w)
  • 3X
    • 1 min @ 145% (145w)
    • Rest 2 min @ 56% (56w)
  • 15 min @ 56% (56w)