Anaerobic

6ACW2

  • Cycling
  • 1h 45mTime
  • 161Stress
  • 0.96Intensity
  • 65Popularity

About this workout

This workout packs a punch with 10 intervals of 5 minutes at 85% FTP, perfect for building the kick to close gaps and develop your raw sprinting power. It's an ideal session for those looking to boost their anaerobic capacity for race kicks and aggressive group ride efforts.

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Workout structure

  • 15 min @ 56% (56w)
  • 10X
    • 2:30 min @ 125% (125w)
    • Rest 5 min @ 85% (85w)
  • 15 min @ 56% (56w)