Anaerobic

6ACW1

  • Cycling
  • 1h 20mTime
  • 106Stress
  • 0.89Intensity
  • 52Popularity

About this workout

This brutal workout features a main set of ten 2-minute efforts at 125% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or during high-intensity group rides.

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Workout structure

  • 15 min @ 56% (56w)
  • 10X
    • 2 min @ 125% (125w)
    • Rest 3 min @ 56% (56w)
  • 15 min @ 56% (56w)