6_29_21-23486144

• Cycling
• 1h 35mTime
• 99Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a punishing main set of 5 efforts at 139% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for honing the kick needed to close gaps during races or sharp group ride surges.

Workout structure

• 10 min @ 49-64% (49-64w)
• 17:30 min @ 70% (70w)
• 5X
  • 10 sec @ 250% (250w)
  • 50 sec @ 46% (46w)
• 5 min @ 38% (38w)
• 5X
  • 20 sec @ 180% (180w)
  • 40 sec @ 46% (46w)
• 5 min @ 38% (38w)
• 5X
  • 1 min @ 139% (139w)
  • 3 min @ 46% (46w)
• 17:30 min @ 70% (70w)
• 10 min @ 60-42% (60-42w)