6_25_21-23486139

• Cycling
• 1h 25mTime
• 73Stress
• 0.72Intensity
• 15Popularity

About this workout

This tempo workout features sustained efforts at 82% FTP, perfect for building aerobic durability while keeping fatigue in check. It's a great mid-week staple to improve your endurance for those longer climbs or to maintain a steady pace during group rides.

Workout structure

• 10 min @ 46-70% (46-70w)
• 15:30 min @ 62% (62w)
• 6X
  • 4 min @ 82% (82w)
  • 30 sec @ 60% (60w)
• 1 min @ 94% (94w)
• 10 sec @ 60% (60w)
• 1 min @ 94% (94w)
• 10 sec @ 60% (60w)
• 2X
  • 1 min @ 94% (94w)
  • 10 sec @ 60% (60w)
• 1 min @ 94% (94w)
• 10 sec @ 60% (60w)
• 1 min @ 94% (94w)
• 10 sec @ 60% (60w)
• 15:30 min @ 62% (62w)
• 10 min @ 70-46% (70-46w)