Anaerobic

6_22_21-23486137

  • Cycling
  • 1h 32mTime
  • 86Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout pushes your anaerobic limits with two hard 8-minute efforts at 91% FTP, perfect for developing the kick needed to close gaps in a race or during a group ride. It's a solid session to build raw sprinting power and lactate tolerance, making you stronger when it counts.

arturszunejko

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 16 min @ 70% (70w)
  • 2X
    • 8 min @ 91% (91w)
    • 4 min @ 46% (46w)
  • 4X
    • 10 sec @ 300% (300w)
    • 3:50 min @ 46% (46w)
  • 16 min @ 70% (70w)
  • 10 min @ 70-35% (70-35w)