6_15_21-23486130

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout pushes your limits with a main set of 2×15 minutes at 91% FTP, building your kick to close gaps and enhance your raw sprinting power. It's perfect for honing that top-end punch needed for race kicks and breakaways while giving you adequate recovery to keep the intensity high.

Workout structure

• 10 min @ 46-80% (46-80w)
• 4:2 min @ 70% (70w)
• 2X
  • 15 min @ 91% (91w)
  • 5 min @ 46% (46w)
• 8 sec @ 300% (300w)
• 2X
  • 3 min @ 46% (46w)
  • 8 sec @ 300% (300w)
• 3 min @ 46% (46w)
• 8 sec @ 300% (300w)
• 2X
  • 3 min @ 46% (46w)
  • 8 sec @ 300% (300w)
• 3 min @ 46% (46w)
• 8 sec @ 300% (300w)
• 3 min @ 46% (46w)
• 4:2 min @ 70% (70w)
• 10 min @ 70-46% (70-46w)