Threshold

67min - Heavy Threshold (4x10min 105% ftp)

  • Cycling
  • 1h 7mTime
  • 98Stress
  • 0.94Intensity
  • 35Popularity

About this workout

This workout features a heavy threshold main set of 4x10 minutes at 105% FTP, ideal for pushing your limits and building the sustainable power needed for weekly group rides and time trials. It's a classic session to boost your aerobic threshold, getting you closer to that MVDP FTP range while developing the strength to hold your own in any race scenario.

MichaelPorter

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 10 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)