67 min endurance

• Cycling
• 1h 7mTime
• 40Stress
• 0.60Intensity
• 30Popularity

About this workout

This steady endurance session is all about building your aerobic engine with 67 minutes of solid riding at a comfortable pace. Perfect for those mid-week rides when you want to log some quality base miles without pushing too hard.

Workout structure

• 3 min @ 45% (45w)
• 5 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 85-80% (85-80w)
• 1 min @ 45% (45w)
• 1 min @ 55% (55w)
• 6X
  • 3 min @ 60% (60w)
  • 1 min @ 45% (45w)
  • 2 min @ 68% (68w)
  • 1 min @ 45% (45w)
• 3 min @ 60% (60w)
• 1 min @ 45% (45w)
• 2 min @ 68% (68w)
• 5 min @ 45% (45w)