Tempo

65rpm Strength Ramps

  • Cycling
  • 1h 1mTime
  • 52Stress
  • 0.71Intensity
  • 50Popularity

About this workout

This workout features solid tempo efforts combined with short bursts at 110% FTP, making it a great choice for boosting aerobic durability while developing your ability to power through those mid-ride surges. It's a perfect mid-week staple to keep your legs fresh and ready for the demands of group rides or long climbs.

Steve UCY

Workout structure

  • Warm-Up 7 min @ 44-75% (44-75w)
  • Active 30 sec @ 110% (110w)
  • Active 3 min @ 51% (51w)
  • Active 30 sec @ 110% (110w)
  • Active 5 min @ 51% (51w)
  • Active 15 min @ 65-93% (65-93w) 65 rpm
  • Active 5 min @ 41% (41w)
  • Active 15 min @ 65-93% (65-93w) 65 rpm
  • Active 10 min @ 51% (51w)