Endurance

65Min - Endurance

  • Cycling
  • 1h 5mTime
  • 42Stress
  • 0.62Intensity
  • 100Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 65 minutes of base miles, perfect for those long rides or pre-race taper weeks. It's a bread-and-butter workout that ensures you have the stamina to tackle any challenge ahead.

Norbi44

Workout structure

  • 5 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 8X
    • 4 min @ 70% (70w)
    • 2 min @ 40% (40w)
  • 4 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 4 min @ 40% (40w)