65m 79tss .85if 2x_20_40_2x_10_50

• Cycling
• 1h 5mTime
• 79Stress
• 0.85Intensity
• 15Popularity

About this workout

This gnarly anaerobic workout features two sets of 6 x 10-second efforts at a savage 223% FTP, designed to build your kick for closing gaps and boosting sprinting power. Perfect for race day prep and sharpening your top-end punch, it’s a brutal addition to any training regimen.

Workout structure

• 4 min @ 56% (56w)
• 3X
  • 30 sec @ 101% (101w)
  • 1 min @ 51% (51w)
• 20 sec @ 122% (122w)
• 2 min @ 66% (66w)
• 22 sec @ 162% (162w)
• 3X
  • 38 sec @ 51% (51w)
  • 22 sec @ 157% (157w)
• 4X
  • 38 sec @ 51% (51w)
  • 22 sec @ 152% (152w)
• 38 sec @ 51% (51w)
• 3:30 min @ 51% (51w)
• 22 sec @ 162% (162w)
• 3X
  • 38 sec @ 51% (51w)
  • 22 sec @ 157% (157w)
• 4X
  • 38 sec @ 51% (51w)
  • 22 sec @ 152% (152w)
• 38 sec @ 51% (51w)
• 3:30 min @ 51% (51w)
• 6X
  • 12 sec @ 223% (223w)
  • 48 sec @ 51% (51w)
• 4 min @ 51% (51w)
• 6X
  • 12 sec @ 223% (223w)
  • 48 sec @ 51% (51w)
• 4 min @ 51% (51w)
• 11:30 min @ 66% (66w)