6*5 Series

• Cycling
• 1h 24mTime
• 113Stress
• 0.90Intensity
• 115Popularity

About this workout

This workout features a solid main set of 6×5 minutes at 110% FTP, designed to push your VO2 max and boost your aerobic ceiling for those tough climbs and spirited group ride efforts. Perfect for cyclists looking to improve their capacity for sustained power during races or challenging intervals, this session packs a punch without overcooking your legs.

Workout structure

• 20 min @ 40-70% (40-70w)
• 6X
  • 5 min @ 110% (110w)
  • 4 min @ 75% (75w)
• 10 min @ 70-40% (70-40w)