65% FTP Z2

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 60Popularity

About this workout

This classic 120-minute steady endurance session builds your aerobic engine, setting a solid foundation for all your riding goals. Perfect for those mid-week base miles or as a recovery ride, it's essential for improving your FTP and preparing for challenges like the MVDP FTP test.

Workout structure

• 5 min @ 40-65% (40-65w)
• 115 min @ 65% (65w)