Endurance

6x10 at 75 IF 71

  • Cycling
  • 1h 26mTime
  • 72Stress
  • 0.71Intensity
  • 15Popularity

About this workout

aglazer56

Workout structure

  • 8 min @ 55% (55w)
  • 6X
    • 10 min @ 75% (75w)
    • 3 min @ 55% (55w)