VO2Max

RA_63min_VO2 Max 6x3 min

  • Cycling
  • 1h 3mTime
  • 80Stress
  • 0.87Intensity
  • 1,279Popularity

About this workout

Push your limits with this VO2 max workout featuring 6 × 3 min efforts at 115% FTP, perfect for building your aerobic ceiling and preparing for those tough climbs. Ideal for boosting your performance in group rides or time trials, this session is a game-changer for tackling those gnarly race kicks.

RaAl

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • Active 10 min @ 70% (70w)
  • 6X
    • Active 3 min @ 115% (115w)
    • Rest 3 min @ 55% (55w)
  • Cooldown 7 min @ 55% (55w)