vo2max

6*3 MIns VO2max

  • Cycling
  • 54mTime
  • 78Stress
  • 0.93Intensity
  • 284Popularity

About this workout

This VO2 max workout features six hard-hitting 3-minute efforts at 120% FTP, perfect for pushing your aerobic ceiling when the road gets steep. Ideal for boosting your performance in time trials or when chasing down breakaways, it's a solid addition to any serious cyclist's training regimen.

Tomwardle

Workout structure

  • 3X
    • 1 min @ 40% (40w)
  • 3X
    • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 55% (55w)
  • 3X
    • 1 min @ 65% (65w)
  • 2X
    • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 6X
    • 3 min @ 120% (120w)
    • 3 min @ 50% (50w)
  • 2 min @ 40% (40w)
  • 1 min @ 35% (35w)