vo2max

6*3 MIns VO2max

  • Cycling
  • 54mTime
  • 78Stress
  • 0.93Intensity
  • 681Popularity

About this workout

This workout features a solid main set of 6 intervals at 120% FTP, perfect for boosting your VO2 max, which is crucial when the road kicks up or in those pivotal moments of a race. It's a tough, effective choice for cyclists looking to enhance their top-end aerobic capacity and push their limits, making it a great alternative to classic efforts like 3x30 or 5x8/3.

yazoowow

Workout structure

  • 3X
    • 1 min @ 40% (40w)
  • 3X
    • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 55% (55w)
  • 3X
    • 1 min @ 65% (65w)
  • 2X
    • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 6X
    • 3 min @ 120% (120w)
    • 3 min @ 50% (50w)
  • 2 min @ 40% (40w)
  • 1 min @ 35% (35w)