62 min 3x14 270w

• Cycling
• 1h 2mTime
• 70Stress
• 0.82Intensity
• 60Popularity

About this workout

This workout features a solid main set of 3x14 minutes at tempo, perfect for building your aerobic durability just below threshold. It's an ideal mid-week staple that helps you stretch out climbs and maintain a strong pace during group rides.

Workout structure

• 5 min @ 49-66% (49-66w)
• 1 min @ 89% (89w)
• 3X
  • 3 min @ 53% (53w)
  • 14 min @ 89% (89w)
• 5 min @ 66-49% (66-49w)