60mins zone 2

• Cycling
• 1h 1mTime
• 50Stress
• 0.70Intensity
• 50Popularity

About this workout

This 60-minute zone 2 session is a classic way to build your aerobic engine with steady endurance work, perfect for those long rides or recovery days. Ideal for mywhoosh zone 2 training enthusiasts, this workout lays the foundation for improved performance over time without the fatigue of harder efforts.

Workout structure

• 5 min @ 52-62% (52-62w)
• 4X
  • 2:30 min @ 65% (65w)
  • 2:30 min @ 74% (74w)
  • 4 min @ 70% (70w)
  • 4 min @ 73% (73w)
• 4 min @ 72-56% (72-56w)