60mins Resistencia 65-78% Ftp

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 35Popularity

About this workout

This classic 60-minute steady tempo session builds your aerobic durability just below threshold, making it a mid-week staple for those long climbs or sustained efforts. Perfect for fine-tuning your pace for an FTP test or preparing for the demands of a group ride, this workout is a solid way to keep your engine running smoothly.

Workout structure

• Warm-Up 3 min @ 51% (51w)
• 3 min @ 57% (57w)
• Cooldown 30 sec @ 68% (68w)
• 30 sec @ 78% (78w)
• 30 sec @ 68% (68w)
• 30 sec @ 78% (78w)
• 4 min @ 62% (62w)
• 3X
  • 2 min @ 68% (68w)
  • 2 min @ 78% (78w)
• 4 min @ 62% (62w)
• 3X
  • 2 min @ 68% (68w)
  • 2 min @ 78% (78w)
• 1 min @ 62% (62w)
• 3 min @ 68% (68w)
• 4 min @ 78% (78w)
• 2X
  • 2 min @ 68% (68w)
  • 2 min @ 78% (78w)
• Enfriarse 4 min @ 52% (52w)