60mins@62-92%

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 55Popularity

About this workout

This workout focuses on building your sustainable power with three hard efforts at 92% of FTP, perfect for defining your threshold. It's a staple for improving your pace in group rides and time trials, giving you the edge to push through those tough moments.

Workout structure

• Warm-Up 2 min @ 40% (40w) 80 rpm
• Warm-Up 2 min @ 50% (50w) 90 rpm
• Interval 5 min @ 62% (62w) 100 rpm
• Interval 4 min @ 82% (82w) 110 rpm
• Interval 2 min @ 92% (92w) 120 rpm
• Interval 4 min @ 72% (72w) 130 rpm
• Interval 2 min @ 92% (92w) 140 rpm
• Rest 3 min @ 50% (50w) 90 rpm
• Interval 6 min @ 82% (82w) 130 rpm
• Interval 2 min @ 72% (72w) 120 rpm
• Interval 4 min @ 92% (92w) 110 rpm
• Interval 3 min @ 50% (50w) 100 rpm
• Rest 2 min @ 92% (92w) 90 rpm
• Interval 4 min @ 82% (82w) 110 rpm
• Interval 2 min @ 72% (72w) 120 rpm
• Interval 4 min @ 92% (92w) 130 rpm
• Interval 5 min @ 62% (62w) 140 rpm
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)