Anaerobic

60min_w9xZ6@30

  • Cycling
  • 1h 5mTime
  • 98Stress
  • 0.95Intensity
  • 50Popularity

About this workout

This workout features a gnarly main set of 6 sets of 2 x 40 seconds at 150% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for pushing your limits before a race or sharpening your speed for those brutal climbs.

Norbi44

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 2X
    • 40 sec @ 150% (150w)
    • 2 min @ 60% (60w)
  • 40 sec @ 150% (150w)
  • 4 min @ 60% (60w)
  • 2X
    • 40 sec @ 150% (150w)
    • 2 min @ 60% (60w)
  • 40 sec @ 150% (150w)
  • 4 min @ 60% (60w)
  • 2X
    • 40 sec @ 150% (150w)
    • 2 min @ 60% (60w)
  • 40 sec @ 150% (150w)
  • 4 min @ 60% (60w)
  • 2X
    • 40 sec @ 150% (150w)
    • 2 min @ 60% (60w)
  • 40 sec @ 150% (150w)
  • 4 min @ 60% (60w)
  • 2X
    • 40 sec @ 150% (150w)
    • 2 min @ 60% (60w)
  • 40 sec @ 150% (150w)
  • 4 min @ 60% (60w)
  • 2X
    • 40 sec @ 150% (150w)
    • 2 min @ 60% (60w)
  • 40 sec @ 150% (150w)
  • 4 min @ 60-40% (60-40w)