Tempo

1. Level 45min Tempo %60-%80

  • Cycling
  • 45mTime
  • 40Stress
  • 0.73Intensity
  • 1,090Popularity

About this workout

This 45-minute tempo workout features a solid main set of 4 × 2 minutes at 80% FTP, ideal for building aerobic durability and endurance that supports your climbing and group ride efforts. It’s a classic option for time-crunched cyclists looking to boost their sub-threshold power without overcooking.

Atacan

Workout structure

  • Warm-Up 4 min @ 60% (60w)
  • 2 min @ 60-80% (60-80w)
  • Cooldown 3 min @ 80% (80w)
  • 4 min @ 80% (80w)
  • 2 min @ 80-60% (80-60w)
  • 3 min @ 60% (60w)
  • 2 min @ 60-80% (60-80w)
  • 3 min @ 80% (80w)
  • 4 min @ 80% (80w)
  • 2 min @ 80-60% (80-60w)
  • 3 min @ 60% (60w)
  • 2 min @ 60-80% (60-80w)
  • 2 min @ 80% (80w)
  • 4 min @ 80% (80w)
  • 2 min @ 80-60% (80-60w)
  • 3 min @ 60% (60w)