60min_60base_80_95peak
- Cycling
- 1hTime
- 54Stress
- 0.73Intensity
- 50Popularity
About this workout
60 min 4 min 60% base 2 min peak warmup 3 min peak 80-95 peak
Workout structure
- Warm-Up 4 min @ 60% (60w)
- 2 min @ 60-80% (60-80w)
- Cooldown 3 min @ 80% (80w)
- 4 min @ 60% (60w)
- 2 min @ 60-85% (60-85w)
- 3 min @ 85% (85w)
- 4 min @ 60% (60w)
- 2 min @ 60-90% (60-90w)
- 2 min @ 90% (90w)
- 4 min @ 60% (60w)
- 2 min @ 60-95% (60-95w)
- 3 min @ 95% (95w)
- 4 min @ 60% (60w)
- 2 min @ 60-90% (60-90w)
- 3 min @ 90% (90w)
- 4 min @ 60% (60w)
- 2 min @ 60-85% (60-85w)
- 3 min @ 85% (85w)
- 4 min @ 60% (60w)
- 3 min @ 60-40% (60-40w)