60min Zwift - threshold fun

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 25Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5X
  • 1 min @ 80% (80w)
  • 1 min @ 55% (55w)
• 4 min @ 75% (75w)
• 4X
  • 40 sec @ 80% (80w)
  • 40 sec @ 90% (90w)
  • 40 sec @ 100% (100w)
  • 1 min @ 55% (55w)
• 4 min @ 75% (75w)
• 4X
  • 2 min @ 100% (100w)
  • 1 min @ 55% (55w)
• 8 min @ 75% (75w)