60min Z3 w/ 2x20min Z4

• Cycling
• 1hTime
• 102Stress
• 1.00Intensity
• 141Popularity

About this workout

This workout features a solid 60 minutes of threshold training, including two tough 20-minute efforts at 105% FTP, perfect for honing your race pace and boosting your TTs. It’s a classic session that builds sustainable power while improving your overall endurance, ideal for group ride preparation or those mid-week intensity needs.

Workout structure

• 10 min @ 90% (90w)
• 2X
  • 20 min @ 105% (105w)
  • 5 min @ 90% (90w)