60min Z3 w/ 1x30min Z4

• Cycling
• 1hTime
• 97Stress
• 0.98Intensity
• 50Popularity

About this workout

This steady threshold session features a 30-minute Z4 interval that will test your limits, making it perfect for pushing through tough group ride efforts or nailing your next time trial. Incorporate this workout to sharpen your sustainable power and improve your overall performance while building a solid Z3 tempo base.

Workout structure

• 10 min @ 90% (90w)
• 30 min @ 105% (105w)
• 20 min @ 90% (90w)