60min Z1/Z2 + 5x8min Sweet Spot

• Cycling
• 2h 7mTime
• 110Stress
• 0.72Intensity
• 20Popularity

About this workout

This workout features a solid main set of 5 x 8 minutes at sweet spot intensity, perfect for building your FTP without overcooking. It's a classic mid-week staple that balances endurance and intensity, ideal for those looking to sustain pace during group rides or time trials.

Workout structure

• 55 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 2 min @ 60% (60w)
• 5X
  • 8 min @ 90% (90w)
  • Rest 5 min @ 50% (50w)
• 2 min @ 40% (40w)