60min wake-up engine

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 20Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, helping you stretch out those climbs and maintain a solid pace. Perfect for when you need to keep the legs turning over without pushing too hard, it sets you up nicely for tomorrow's efforts.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 55% (55w)
• Active 5 min @ 60% (60w)
• Active 30 min @ 65% (65w)
• Active 10 min @ 85% (85w)
• Active 5 min @ 50% (50w)