60min: VO2Max-Intervall-Workout

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 40Popularity

About this workout

This VO2 max interval workout features two hard-hitting sets of 4 minutes at 115% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or race kicks. Perfect for cyclists looking to boost their high-intensity capacity, it fits seamlessly into your training week alongside classic 3x8 or 4x4 VO2 max sessions.

Workout structure

• 12 min @ 56% (56w)
• 2X
  • 4 min @ 115% (115w)
  • 8 min @ 60% (60w)
• 4 min @ 115% (115w)
• 20 min @ 60% (60w)