VO2Max

60min-VO2MAX

  • Cycling
  • 54mTime
  • 76Stress
  • 0.92Intensity
  • 75Popularity

About this workout

This 60-minute VO2 max workout features the classic 4x4 minute intervals at 120% FTP, pushing your aerobic ceiling to prepare you for those steep climbs and intense race efforts. Perfect for cyclists looking to boost their endurance and power in a time-efficient way, this session is a staple for mid-week training.

Matthi

Workout structure

  • 2:24 min @ 55% (55w)
  • 2:24 min @ 61% (61w)
  • 2:24 min @ 65% (65w)
  • 2:24 min @ 69% (69w)
  • 2:24 min @ 75% (75w)
  • 4 min @ 120% (120w)
  • 4 min @ 65% (65w)
  • 4 min @ 120% (120w)
  • 8 min @ 65% (65w)
  • 4 min @ 120% (120w)
  • 4 min @ 65% (65w)
  • 4 min @ 120% (120w)
  • 2 min @ 70% (70w)
  • 2 min @ 64% (64w)
  • 2 min @ 60% (60w)
  • 2 min @ 56% (56w)
  • 2 min @ 50% (50w)