60min Tempo 5
- Cycling
- 1hTime
- 61Stress
- 0.78Intensity
- 40Popularity
About this workout
This solid 60-minute tempo workout features 4 intervals of 3 minutes at 80% FTP, perfect for building your aerobic durability and maintaining that steady pace during weekend group rides. It's an ideal mid-week staple to enhance your sub-threshold endurance without overcooking for the weekend's challenges.
Workout structure
- Active 3 min @ 73% (73w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 91% (91w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 73% (73w)
- Active 1 min @ 52% (52w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 52% (52w)
- Active 2 min @ 87% (87w)
- Active 2 min @ 52% (52w)
- Active 3 min @ 87% (87w)
- Active 3 min @ 52% (52w)
- Active 2 min @ 87% (87w)
- Active 2 min @ 52% (52w)
- Active 1 min @ 87% (87w)
- Active 1 min @ 52% (52w)
- Active 3 min @ 73% (73w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 91% (91w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 73% (73w)
- Active 1 min @ 52% (52w)
- Active 7 min @ 87% (87w)
- Active 3 min @ 35% (35w)