60min Tabata -

• Cycling
• 1h 3mTime
• 95Stress
• 0.94Intensity
• 45Popularity

About this workout

This gnarly 60-minute Tabata workout delivers a brutal punch with 36 intervals of 20 seconds at 150% FTP, perfect for building that top-end kick to close gaps and smash through race kicks. Ideal for seasoned riders looking to boost their raw sprinting power and lactate tolerance, this session will leave you gasping and ready for action.

Workout structure

• 2:30 min @ 40% (40w)
• 7:30 min @ 65-90% (65-90w)
• 2:30 min @ 50% (50w)
• 7X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 20 sec @ 165% (165w)
• 10 sec @ 50% (50w)
• 20 sec @ 180% (180w)
• 6 min @ 50% (50w)
• 7X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 20 sec @ 165% (165w)
• 10 sec @ 50% (50w)
• 20 sec @ 180% (180w)
• 6 min @ 50% (50w)
• 7X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 20 sec @ 165% (165w)
• 10 sec @ 50% (50w)
• 20 sec @ 180% (180w)
• 6 min @ 50% (50w)
• 7X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 20 sec @ 165% (165w)
• 10 sec @ 50% (50w)
• 20 sec @ 180% (180w)
• 6 min @ 50% (50w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 20 sec @ 180% (180w)
• 10 sec @ 50% (50w)
• 20 sec @ 180% (180w)
• 5 min @ 50% (50w)