60min Tabata

• Cycling
• 1h 10mTime
• 75Stress
• 0.80Intensity
• 31Popularity

About this workout

This gnarly 60-minute Tabata workout cranks your anaerobic power up a notch with intense 30-second efforts, perfect for building the kick to close gaps or unleash a raw sprint in races. It's a brutal addition to your training arsenal, ideal for those seeking to boost their top-end punch before group rides or competitive events.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 125% (125w)
  • 15 sec @ 40% (40w)
• 6 min @ 45% (45w)
• 8X
  • 30 sec @ 125% (125w)
  • 15 sec @ 40% (40w)
• 6 min @ 45% (45w)
• 8X
  • 30 sec @ 125% (125w)
  • 15 sec @ 40% (40w)
• 6 min @ 45% (45w)
• 8X
  • 30 sec @ 125% (125w)
  • 15 sec @ 40% (40w)
• 6 min @ 45% (45w)
• 8X
  • 15 sec @ 155% (155w)
  • 30 sec @ 40% (40w)
• 1 min @ 40-50% (40-50w)
• 5 min @ 50% (50w)