60min Tabata

• Cycling
• 1hTime
• 88Stress
• 1.05Intensity
• 1,290Popularity

About this workout

This gnarly 60-minute Tabata workout pushes your limits with five sets of intense 20-second efforts at 150% FTP, perfect for building that raw sprinting power and lactate tolerance needed to close gaps in races. A must-do for sprinters and those looking to develop a top-end punch during critical moments in a ride.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 6 min @ 50% (50w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 6 min @ 50% (50w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 6 min @ 50% (50w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 6 min @ 50% (50w)
• 8X
  • 20 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)