60min steady

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 386Popularity

About this workout

This workout focuses on a steady threshold effort with 7 × 2-minute intervals at 98% FTP, perfect for building the pace you can hold during group rides and time trials. It's a textbook way to define your FTP while maintaining a sustainable effort that translates well into longer races.

Workout structure

• 5 min @ 33% (33w)
• 5 min @ 50% (50w)
• 5 min @ 68% (68w)
• 7X
  • 2 min @ 81% (81w)
  • 2 min @ 98% (98w)
• 2 min @ 68% (68w)
• 5 min @ 68% (68w)
• 5 min @ 50% (50w)
• 5 min @ 33% (33w)