60min Mixed

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 55Popularity

About this workout

This workout features a mix of sustained efforts at 88% FTP, pushing your anaerobic capacity while giving you a taste of that sharp kick needed for closing gaps in a race. It's perfect for building raw sprinting power and lactate tolerance, making it a great addition to your training routine before those hard group rides or competitive efforts.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 88% (88w)
• 5 min @ 65% (65w)
• 5 min @ 100% (100w)
• 5 min @ 65% (65w)
• 5 min @ 88% (88w)
• 5 min @ 65% (65w)
• 2 min @ 125% (125w)
• 5 min @ 55% (55w)
• 1 min @ 150% (150w)
• 2 min @ 65% (65w)
• 10 min @ 50% (50w)