60min mit 30min Kurzintervall

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 50Popularity

About this workout

This workout features a punishing main set of 30 intervals at VO2 max intensity, designed to push your aerobic ceiling and boost your performance when the road steepens. Perfect for race prep or tackling those tough climbs, it's a must-do for increased endurance and power output.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• 30X
  • Cooldown 30 sec @ 113% (113w)
  • Rest 30 sec @ 40% (40w)
• 20 min @ 60% (60w)