VO2Max

60min Kurzintervall

  • Cycling
  • 1hTime
  • 68Stress
  • 0.83Intensity
  • 72Popularity

About this workout

This workout features a gnarly main set of 50 intervals at 110% FTP, pushing your VO2 max to the limit with brief recoveries. Perfect for developing the aerobic ceiling needed for those punchy climbs and hard group ride efforts.

Georg72

Workout structure

  • Warm-Up 5 min @ 60% (60w)
  • 50X
    • Cooldown 30 sec @ 110% (110w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 60% (60w)