60min FatMax

• Cycling
• 1h 6mTime
• 42Stress
• 0.62Intensity
• 30Popularity

About this workout

This steady endurance session taps into your fatmax zone, perfect for building a strong aerobic engine while keeping it conversational for those longer rides. Incorporating fatmax training into your routine will help you extend your endurance and improve your efficiency over time.

Workout structure

• 5X
  • Active 3 min @ 45% (45w)
  • Active 3 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
• Active 6 min @ 45% (45w)