60min Endurance 7
- Cycling
- 59mTime
- 49Stress
- 0.71Intensity
- 132Popularity
About this workout
This classic endurance workout builds your aerobic engine with a steady pace while incorporating short bursts at 80% FTP to keep the legs sharp. Perfect for those long rides where you want to maintain stamina and sprinkle in some intensity without overdoing it.
Workout structure
- Active 2 min @ 63% (63w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 75% (75w)
- Active 1 min @ 80% (80w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 63% (63w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 75% (75w)
- Active 1 min @ 80% (80w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 63% (63w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 75% (75w)
- Active 1 min @ 80% (80w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 35% (35w)