Anaerobic

60min Endurance 6

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This workout features short, intense bursts at 91% FTP to build your anaerobic kick and lactate tolerance, perfect for closing gaps in group rides or executing race-winning sprints. Use it to sharpen your top-end power while balancing your overall training load.

westernmustang86

Workout structure

  • Active 5 min @ 70% (70w)
  • Active 1 min @ 59% (59w)
  • Active 4 min @ 75% (75w)
  • Active 1 min @ 59% (59w)
  • Active 3 min @ 79% (79w)
  • Active 1 min @ 59% (59w)
  • Active 2 min @ 84% (84w)
  • Active 1 min @ 59% (59w)
  • Active 1 min @ 91% (91w)
  • Active 1 min @ 59% (59w)
  • Active 2 min @ 84% (84w)
  • Active 1 min @ 59% (59w)
  • Active 3 min @ 79% (79w)
  • Active 1 min @ 59% (59w)
  • Active 4 min @ 75% (75w)
  • Active 1 min @ 59% (59w)
  • Active 5 min @ 70% (70w)
  • Active 2 min @ 35% (35w)
  • 2X
    • Active 5 min @ 70% (70w)
    • Active 1 min @ 91% (91w)
    • Active 30 sec @ 157% (157w)
    • Active 2 min @ 59% (59w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 35% (35w)