Tempo

60min Endurance 4

  • Cycling
  • 59mTime
  • 51Stress
  • 0.72Intensity
  • 50Popularity

About this workout

This workout features a solid main set of tempo intervals, perfect for building your aerobic durability and preparing for long climbs or sustained efforts on group rides. It's a classic mid-week staple that balances intensity with endurance, making it ideal for time-crunched cyclists looking to boost their sub-threshold power without overcooking.

westernmustang86

Workout structure

  • 2X
    • Active 3 min @ 86% (86w)
    • Active 2 min @ 52% (52w)
  • Active 3 min @ 86% (86w)
  • Active 2 min @ 35% (35w)
  • Active 30 sec @ 75% (75w)
  • Active 30 sec @ 59% (59w)
  • Active 45 sec @ 75% (75w)
  • Active 45 sec @ 59% (59w)
  • Active 1:30 min @ 75% (75w)
  • Active 1:30 min @ 59% (59w)
  • Active 2 min @ 75% (75w)
  • Active 2 min @ 59% (59w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 59% (59w)
  • Active 2 min @ 75% (75w)
  • Active 2 min @ 59% (59w)
  • Active 1:30 min @ 75% (75w)
  • Active 1:30 min @ 59% (59w)
  • Active 1 min @ 75% (75w)
  • Active 1 min @ 59% (59w)
  • Active 45 sec @ 75% (75w)
  • Active 45 sec @ 59% (59w)
  • Active 30 sec @ 75% (75w)
  • Active 30 sec @ 59% (59w)
  • Active 2 min @ 35% (35w)
  • 2X
    • Active 3 min @ 86% (86w)
    • Active 2 min @ 52% (52w)
  • Active 3 min @ 86% (86w)
  • Active 2 min @ 35% (35w)